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Best Ab Workout Equipment for Home
December 15, 2021Did you know that having a strong core is the basis for your long-term health? Strong abdominal muscles not only support your back, spine, and posture, they also protect your vital organs. A strong core is a foundation to experiencing less pain from sitting or exercising in your daily life. Here we show you just a few examples of ab workouts you can do it at home, with the needed accessories and equipment.
Ab Workout With Equipment
There are awesome ab workouts you can do at home with the right equipment. Of course, there are great exercises you can do without any accessories as well.
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Ab exercise |
Equipment needed |
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Leg raises, knee raises, oblique twists |
Pull-up bar: a perfectly versatile and low-tech piece of equipment great for training both core and your upper back and arm muscles! |
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Mountain climbers: single-leg variation, wide variation, cross variation; plank jack, and more |
Core sliders: sliders are awesome for training your core muscles, your glutes, and even your arms! Using your body weight, you put your hands or feet on the sliders and then perform the exercises, using the strength of your core to bring your legs in and out, for example. An ab roller will work great here too. |
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Lunges, squats, crunches |
Half balance ball: ideal for beginning your balance training and training your hips and core in the process. You can do a lot of exercises while balancing on the ball and thus adding an extra level of difficulty to your workout. A balance board will work too. |
How to pick ab workout equipment
When shopping for new ab workout equipment, consider your exercise routine and how often you will use the accessories. Some things like a balance ball are very versatile so you will likely find multiple uses for it. Also, think about your home gym and how much space you have to store and use the equipment. If you’re in the market for a pull-up bar, consider your door frames and whether they can support it. In short, there is fantastic ab workout equipment out there that can be used for core conditioning, balance training, and even strength workouts!